{"id":2110,"date":"2019-08-29T07:00:24","date_gmt":"2019-08-29T11:00:24","guid":{"rendered":"http:\/\/www.modestmillionaires.com\/?p=1596"},"modified":"2025-10-13T11:13:42","modified_gmt":"2025-10-13T11:13:42","slug":"la-planification-un-outil-pour-atteindre-vos-objectifs","status":"publish","type":"post","link":"https:\/\/modestmillionaires.com\/fr\/la-planification-un-outil-pour-atteindre-vos-objectifs\/","title":{"rendered":"La planification : un outil pour atteindre vos objectifs"},"content":{"rendered":"\n<p>La vie d\u2019un parent peut \u00eatre d\u00e9finie comme mouvement\u00e9e, charg\u00e9e et d\u00e9sordonn\u00e9e, mais pleine d\u2019amour. Dans de telles circonstances, il peut \u00eatre difficile de maintenir la motivation pour atteindre ses objectifs. Il semble qu\u2019il y ait toujours quelque chose \u00e0 faire, un sujet qui demande plus de recherche, un jouet \u00e0 \u00eatre trouv\u00e9, une collation \u00e0 \u00eatre pr\u00e9par\u00e9e et, honn\u00eatement, la liste semble s&rsquo;\u00e9tirer \u00e0 l\u2019infinie tandis que le temps para\u00eet insuffisant pour simplement faire le minimum.&nbsp;&nbsp;<\/p>\n\n\n\n<p>J\u2019ai constat\u00e9 que <strong>la planification joue un r\u00f4le crucial pour m\u2019aider \u00e0 atteindre tous objectifs que je me fixe<\/strong>, au travers des contraintes de temps d\u2019\u00eatre maman de jeunes enfants.&nbsp; J\u2019ai exp\u00e9riment\u00e9 avec diff\u00e9rentes mani\u00e8res de planifier mes objectifs, certaines ont \u00e9t\u00e9 bien utiles tandis que d\u2019autres moins, mais au fil du temps, j\u2019ai appris \u00e0<strong> garder ma planification plus simple tout en m\u2019assurant d\u2019y retourner sur une base r\u00e9guli\u00e8re.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.modestmillionaires.com\/wp-content\/uploads\/2019\/08\/Copy-of-Planification-outil-pour-atteindre-vos-objectifs-683x1024.jpg\" alt=\"Femme_avec_ordinateur_planifie_ses_objectifs\" class=\"wp-image-1608\" data-pin-description=\"Utilisez la planification pour atteindre vos objectifs | Outils et conseil pour \u00e9tablie et atteindre vos objectifs | D\u00e9veloppement personel | Objectifs | Libert\u00e9 financi\u00e8re | Bullet Journal\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ma m\u00e9thode de planification actuelle:<\/h3>\n\n\n\n<p>Pr\u00e9sentement, ma m\u00e9thode de planification id\u00e9ale est un processus en trois \u00e9tapes qui me permettent d\u2019aligner mes objectifs \u00e0 plus long terme aux changements qui se produisent dans ma vie \u00e0 court terme.&nbsp;<\/p>\n\n\n\n<p><strong>J\u2019ai tout d\u2019abord un plan sur 5 ans que je mets \u00e0 jour chaque automne<\/strong>. J\u2019implique M. Mod dans cette planification, car celle-ci comprends des objectifs \u00e0 un niveau plus globale qui peuvent affecter toute la famille.&nbsp;<\/p>\n\n\n\n<p>Chacune des ann\u00e9es du plan sur 5 ans est d\u00e9taill\u00e9e ainsi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Enfants<\/strong>: Cette section comprend leur \u00e2ge, s\u2019ils sont encore \u00e0 la garderie et le co\u00fbt estim\u00e9, ou leur niveau scolaire.&nbsp;<\/li><li><strong>R\u00e9novations:<\/strong> Nous avons achet\u00e9 une maison construite dans les ann\u00e9es 1960 qui n\u00e9cessite des r\u00e9novations plus importantes que nous avons r\u00e9parties sur plusieurs ann\u00e9es. Cette cat\u00e9gorie comprend donc les travaux de r\u00e9novation n\u00e9cessaire ou souhait\u00e9s, ainsi que le co\u00fbt total estim\u00e9.&nbsp;<\/li><li><strong>Autres plans ou d\u00e9penses importantes:<\/strong> Cela comprend des voyages que nous aimerions faire ou encore <a href=\"http:\/\/www.modestmillionaires.com\/fr\/2017\/04\/03\/profiter-du-present-tout-au-long-du-chemin-vers-lindependance-financiere\/\">des p\u00e9riodes o\u00f9 nous aimerions nous absenter du travail<\/a>.&nbsp;<\/li><li><strong>Notes sp\u00e9ciales:<\/strong> Cette section met en \u00e9vidence des choses comme un anniversaire sp\u00e9cial \u00e0 venir, ou des d\u00e9tails sur un \u00e9v\u00e9nement marquant pour quelqu\u2019un dans notre vie, comme lorsque ma m\u00e8re a pris sa retraite. Nous y notons \u00e9galement quand notre nombre de jours de vacances au travail augment apr\u00e8s avoir atteint un certain nombre d\u2019ann\u00e9es de service. Bref, simplement des notes qui peuvent nous aider \u00e0 planifier des choses sp\u00e9ciales au cours des ann\u00e9es.<\/li><\/ul>\n\n\n\n<p>Bas\u00e9 sur cette planification \u00e0 plus long-terme, <strong>je pr\u00e9pare ensuite un plan plus d\u00e9taill\u00e9 sur un an, qui est divis\u00e9 en 5 cat\u00e9gories qui sont plus importantes \u00e0 ce moment de ma vie. <\/strong>Pour 2019, mon plan sur un an \u00e9tait divis\u00e9 ainsi: simplifier (rangement\/organisation, focus sur une routine plus simple), famille, sant\u00e9\/mode de vie, projets\/finances (qui inclus \u00e9crire ce blogue ainsi que mes objectifs sur le plan du travail) et finalement une cat\u00e9gorie plaisir\/sociale.&nbsp; <strong>Chaque cat\u00e9gorie comprend ensuite une courte liste d\u2019objectifs ou de lignes directrice sur lesquelles j\u2019aimerais me concentrer pour l\u2019ann\u00e9e \u00e0 venir.&nbsp;<\/strong><\/p>\n\n\n\n<p>Finalement, <strong>en ce qui concerne la planification \u00e0 court terme, j\u2019exp\u00e9rimente dans la derni\u00e8re ann\u00e9e avec r\u00e9utiliser essentiellement les cat\u00e9gories de mon plan sur 1 an et de les diviser en objectifs mensuels. <\/strong>Voici un exemple de la liste que j\u2019ai partag\u00e9e sur Instagram en mars (en anglais):<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BuethIbF9Oz\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuethIbF9Oz\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BuethIbF9Oz\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Ms Mod (@modestmillionaires)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-03-01T20:55:20+00:00\">Mar 1, 2019 at 12:55pm PST<\/time><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Vous pouvez probablement comprendre pourquoi je mets un certain focus sur la simplification\u2026 j\u2019ai tendance \u00e0 essayer d\u2019atteindre un peu beaucoup d\u2019objectifs en m\u00eame temps. Heureusement, en juin ma liste \u00e9tait un peu moins lourde:&nbsp;<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BySntGVHckB\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BySntGVHckB\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BySntGVHckB\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Ms Mod (@modestmillionaires)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-04T14:19:14+00:00\">Jun 4, 2019 at 7:19am PDT<\/time><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Inspir\u00e9e par Zero du blogue <a href=\"https:\/\/walkingtofire.com\/\">Walking to FIRE<\/a>, j\u2019ai commenc\u00e9 \u00e0 utiliser <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B07J45Q638\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=B07J45Q638&amp;linkCode=as2&amp;tag=modestmill0ad-20&amp;linkId=703971cf0db61134511553737ced15d7\">un bullet journal<\/a> pour faire le suivi de ma coh\u00e9rence par rapport \u00e0 certains objectifs. Voici les superbes grilles BuJo qui m\u2019ont inspir\u00e9e:<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BufUcxkDCKI\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BufUcxkDCKI\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BufUcxkDCKI\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">March #BuJo spreads #BulletJournal<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/zero2fi\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Zero | walking to \ud83d\udd25<\/a> (@zero2fi) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-03-02T02:35:31+00:00\">Mar 1, 2019 at 6:35pm PST<\/time><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Ces grilles ont eu un superbe impact pour l\u2019atteinte de mes objectifs. <strong>Ce suivi visuel m\u2019a beaucoup aid\u00e9 \u00e0 remarquer certaines tendances puis \u00e0 mettre des efforts en place pour \u00eatre plus constante dans mes actions au cours du mois.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Planifiez sur une base r\u00e9guli\u00e8re:<\/h3>\n\n\n\n<p>\u00c9tablir un plan \u00e0 long terme pour atteindre vos objectifs est g\u00e9nial, cependant, ces objectifs sont construits sur des actions \u00e0 poser au quotidien.<strong> Il faut une certaine planification additionnelle, pour nous aider \u00e0 continuer \u00e0 faire ce qui doit \u00eatre fait afin de se rapprocher d\u2019un objectif.<\/strong> En utilisant la planification sur une base r\u00e9guli\u00e8re, on augmente nos capacit\u00e9s \u00e0 trouver des opportunit\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Un principe int\u00e9ressant qui est pr\u00e9sent\u00e9 dans le livre <a href=\"https:\/\/www.amazon.ca\/gp\/product\/0307591549\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=0307591549&amp;linkCode=as2&amp;tag=modestmill0ad-20&amp;linkId=321606d6cfa18a8ea893bb27c17e1ed4\">The Happiness Advantage<\/a> s\u2019appelle l\u2019effet Tetris. C\u2019est bas\u00e9 sur des \u00e9tudes montrant que <strong>lorsque certaines personnes jouent \u00e0 Tetris pendant une longue p\u00e9riode, elles se retrouvent coinc\u00e9e avec un sch\u00e9ma cognitif qui les am\u00e8ne \u00e0 voir involontairement des formes du jeu Tetris partout. <\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.modestmillionaires.com\/wp-content\/uploads\/2019\/08\/tetris-308986_640-1.png\" alt=\"Forme_Tetris_\" class=\"wp-image-1601\"\/><\/figure>\n\n\n\n<p>L\u2019auteur explique ensuite comment cet effet peut \u00eatre appliqu\u00e9 \u00e0 d\u2019autres situations, telles que dans le cas d\u2019<strong>auditeurs fonciers qui scrutent en permanence les formulaires d\u2019imp\u00f4t pour rechercher les erreurs et que leurs cerveaux deviennent alors programm\u00e9s pour rechercher des erreurs<\/strong>. Une habitude qui se met \u00e0 se r\u00e9pandre dans d\u2019autres domaines de leur vie, par exemple en s\u2019attardant uniquement les erreurs commises par les gens qui les entourent, ce qui les rend ensuite d\u00e9prim\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Heureusement, l\u2019auteur poursuit en expliquant que: \u201cJust as our brains can be wired in ways that hold us back, we can retrain them to scan for the good things in life&#8211; to help us see more possibility, to feel more energy, and to succeed at higher levels.\u201d <em>(Traduction libre: Tel que nos cerveaux peuvent \u00eatre programm\u00e9s de mani\u00e8re \u00e0 nous nuire, nous pouvons les entra\u00eener afin d\u2019identifier les bonnes choses dans la vie&#8211; pour nous aider \u00e0 percevoir plus de possibilit\u00e9s, pour ressentir plus d\u2019\u00e9nergie et pour r\u00e9ussir \u00e0 des niveaux plus \u00e9lev\u00e9s)&nbsp; <\/em>&#8211; Shawn Achor, <a href=\"https:\/\/www.amazon.ca\/gp\/product\/0307591549\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=0307591549&amp;linkCode=as2&amp;tag=modestmill0ad-20&amp;linkId=321606d6cfa18a8ea893bb27c17e1ed4\">Happiness advantage<\/a><\/p>\n\n\n\n<p>Ce concept est ensuite appliqu\u00e9 pour voir plus de positif dans votre vie, en utilisant des exercices tels que l\u2019identification de trois bonnes choses que vous avez v\u00e9cues dans votre journ\u00e9e. C\u2019est une activit\u00e9 que nous pratiquons avec nos enfants tous les soirs au coucher, en les aidant \u00e0 rechercher les moments positifs de leur quotidien.&nbsp;<\/p>\n\n\n\n<p>J\u2019aime appliquer ce principe \u00e0 la planification de mes objectifs. <strong>Si je prends le temps de r\u00e9fl\u00e9chir pendant 5 petites minutes chaque semaine et chaque jour, sur les actions qui peuvent me rapprocher de mes objectifs, je programme ainsi mon cerveau \u00e0 identifier des opportunit\u00e9s pour r\u00e9ussir.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Concr\u00e8tement, <strong>je consulte ma liste d\u2019objectifs mensuels afin de pr\u00e9parer une courte <em>liste de choses \u00e0 faire<\/em> dans mon<\/strong><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B07J45Q638\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=B07J45Q638&amp;linkCode=as2&amp;tag=modestmill0ad-20&amp;linkId=703971cf0db61134511553737ced15d7\"><strong> bullet journal<\/strong><\/a><strong> au d\u00e9but de chaque semaine.&nbsp; <\/strong>Tous les jours, je consulte rapidement cette liste puis je prends parfois quelques notes pour la journ\u00e9e \u00e0 venir. Lors de p\u00e9riodes tr\u00e8s occup\u00e9es, je planifie parfois ma journ\u00e9e \u00e0 l\u2019avance de mani\u00e8re plus d\u00e9taill\u00e9e pour m\u2019assurer de parvenir \u00e0 tout accomplir ce qui doit \u00eatre fait.&nbsp;<\/p>\n\n\n\n<p><strong>Normalement, mon objectif est de garder cette planification hebdomadaire et quotidienne simple afin de faciliter le suivi et de faire en sorte que le tout se fasse rapidement. <\/strong>Selon le merveilleux livre <a href=\"https:\/\/www.amazon.ca\/gp\/product\/0735211299\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=0735211299&amp;linkCode=as2&amp;tag=modestmill0ad-20&amp;linkId=096b196a198a0c0e34dbb9ffbdd25994\">Atomic Habits<\/a>, la 4e loi pour cr\u00e9er une bonne habitude est de faciliter la t\u00e2che, ainsi en simplifiant cette planification sur une base r\u00e9guli\u00e8re, j\u2019augmente les chances que je maintienne cette habitude.&nbsp;<\/p>\n\n\n\n<p>Cette planification sur une base r\u00e9guli\u00e8re <strong>m\u2019aide \u00e9galement \u00e0 \u00eatre proactive avec les obstacles potentiels qui peuvent survenir au cours de la semaine \u00e0 venir. <\/strong>Par exemple, le fait de savoir \u00e0 l\u2019avance que je dois emmener les enfants chez le dentiste le matin o\u00f9 je fais habituellement un entra\u00eenement, m\u2019aidera \u00e0 <a href=\"http:\/\/www.modestmillionaires.com\/fr\/2019\/06\/20\/sentrainer-regulierement-grace-a-une-routine-matinale-plus-efficace-avec-de-jeunes-enfants\/\">planifier de m\u2019entra\u00eener une autre journ\u00e9e<\/a>. J\u2019en suis \u00e0 ma 13e semaine \u00e0 m\u2019entra\u00eener 3 fois par semaine, donc cette planification a donn\u00e9 de bons r\u00e9sultats pour ma consistance par rapport \u00e0 cet objectif.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parfois, les plans les mieux con\u00e7us \u00e9chouent&nbsp;<\/h3>\n\n\n\n<p><strong>Parfois, les plans \u00e9chouent et c\u2019est tout \u00e0 fait correct! <\/strong>Par exemple, j\u2019avais initialement \u00e9labor\u00e9 un plan pour \u00e9crire cet article, qui, ironiquement, s\u2019av\u00e9rait beaucoup trop difficile \u00e0 g\u00e9rer en un seul article. Plus j\u2019\u00e9crivais, conform\u00e9ment \u00e0 mon plan initial, moins celui-ci ne me semblait appropri\u00e9e. J\u2019avais l\u2019impression de mettre beaucoup trop de d\u00e9tail dans un m\u00eame billet!&nbsp;<\/p>\n\n\n\n<p>Au lieu de passer beaucoup de temps \u00e0 tenter de respecter mon plan initial, je me suis dit: \u201cH\u00e9, \u00e7a peut facilement devenir deux articles!\u201d. <strong>Ainsi, je me suis inspir\u00e9e de mon plan initial et identifi\u00e9 une opportunit\u00e9 en ne voyant pas un obstacle comme \u00e9tant un probl\u00e8me.&nbsp;<\/strong><\/p>\n\n\n\n<p>Vous devriez voir mon document de plan sur 5 ans! J\u2019ai gard\u00e9 toute la planification des ann\u00e9es \u00e9coul\u00e9es depuis que nous l\u2019avons tout d\u2019abord \u00e9crit en 2014, en d\u00e9pla\u00e7ant ces anciens objectifs tout au bas du document. Au lieu de supprimer les \u00e9l\u00e9ments que nous avons modifi\u00e9s, je mets un trait sur ceux-ci afin de pouvoir y retourner et voir ce qui avait chang\u00e9 ou d\u2019identifier des objectifs qui peuvent \u00eatre repouss\u00e9s aux ann\u00e9es future (surtout quand il en vient aux r\u00e9novations \u00e0 faire sur notre maison).&nbsp;<\/p>\n\n\n\n<p>Bien que la planification soit un excellent outil pour atteindre vos objectifs, la vrai vie se joue sur le terrain, il est donc important que vous soyez flexibles. Personnellement, je peux vous dire qu\u2019<strong>avoir un plan comme guide est tr\u00e8s utile afin d\u2019improviser quand des changements sont n\u00e9cessaires et de le faire d\u2019une mani\u00e8re qui prend en compte vos objectifs futurs et actuels. <\/strong>&nbsp;<\/p>\n\n\n\n<p>Assurez-vous simplement de ne pas rester bloqu\u00e9 dans la planification. Les changements et am\u00e9liorations arrivent lorsque vous prenez des actions alors trouvez une m\u00e9thode de planification qui vous convient puis entamer les d\u00e9marches n\u00e9cessaires pour atteindre vos objectifs!&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>Quelle est votre fa\u00e7on pr\u00e9f\u00e9r\u00e9e de faire votre planification pour atteindre vos objectifs? <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vie d\u2019un parent peut \u00eatre d\u00e9finie comme mouvement\u00e9e, charg\u00e9e et d\u00e9sordonn\u00e9e, mais pleine d\u2019amour. Dans de telles circonstances, il peut \u00eatre difficile de maintenir la motivation pour atteindre ses objectifs. Il semble qu\u2019il y ait toujours quelque chose \u00e0 faire, un sujet qui demande plus de recherche, un jouet \u00e0 \u00eatre trouv\u00e9, une collation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","hentry","category-fondations-financieres"],"acf":[],"_links":{"self":[{"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":1,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"predecessor-version":[{"id":6056,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/posts\/2110\/revisions\/6056"}],"wp:attachment":[{"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modestmillionaires.com\/fr\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}